Sonia Platz is a Certified Holistic Nutritionist & Family Herbalist. She is the Owner of A Holistic Way and the creator of the Vitamin D Pep 'n Step© walking program; a one of a kind health enhancement experience in Dallas. Sonia helps to further educate people who acknowledge that eating well, drinking fresh water, improving the quality of their environment, combating stress and being physically active are all crucial parts of a holistic healthy lifestyle choice.
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Monday, March 7, 2011
Herbs for Pregnancy, Female Health & Reproduction and Hormone Balance
Many people use herbs (herbal foods) and do not even realize the many uses they offer for supporting health. An amazing leaf is a major herbal aid for the woman who is planning for pregnancy, is pregnant or wants to strengthen or improve their reproductive health and for hormone balance: Raspberry Leaf and contains a multitude of essential nutrients. I actually have a raspberry bush growing in my back yard for the last couple years and didn't realize that I could be harvesting the leaves, root and the bark for therapeutic herbal health aids! Aside from the great benefits to female health, it is also used as a cleansing agent for canker conditions, sore throats, nausea, diabetes, diarrhea and soothes the stomach and the bowels (constipation), especially for children - and so much more! Ways in which you might prepare it are: decoction, fluid extract, infusion, powder or tincture. (You can get the leaves online for teas (buy organic) -- you may try up to 3 cups per day as much as 6 days a week until you notice results.
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A Holistic Way© by Sonia Platz, Certified Holistic Nutritionist and Holistic Health Practitioner
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